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I wanted to re-create my own using images I had already saved from magazines, old books and stamps, and even just cool paper that felt special to my heart.

After I made a quick one just to see if my vision was as easy as it seemed it is! I kinda went prayer-flag crazy. I made them for everyone around me, including many for myself. I can glance up and give thanks with a smile. My flags are small pieces of art that I feel serve as sacred reminders of the simple things that make us smile and lift our spirit. While I like to hang ours on our year-round blue fairy lights in our bedroom, doorways and windows are fun too.

I have also hung them up on bulletin boards on my desk at work and on a huge collage at home. Having got such a great reaction gifting them to people I know, I decided to make a special one as a birthday gift for my spiritual teacher Gabrielle Bernstein a couple of years ago. I felt compelled to make a prayer flag a la Gabby, with images that included her love of street art, the cosmos, her recent engagement in Paris, sacred Buddha statues, mystical silhouettes, powerful words, vibrant energy and of course just lots of LOVE. It took all day, but it was so enjoyable and groovy to create.

It was a true gift of appreciation from the heart. The morning I woke up and saw it unexpectedly on her Instagram feed, I felt like I was lucid-dreaming.

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She had it hanging up already and was allowing the magic and love from my home into hers. Your flags are ready to be shared and invoke feelings of peace, spirit, strength and magic. Sacred and simple, have fun bringing the tradition of prayer flags into your home. Tie some little loops at the end and use a couple of twisted paperclips if needed and they can be draped wherever you like. Enjoy the process of making each panel personal but keep the process simple. Whether you make a prayer flag for yourself or for someone special, just remember to use images that make you feel good, because whatever is made with your heart is your art.

Sometimes I will do an opposite theme on each side, like maybe sweet dreams contrasted with powerful sun energy. Use your intuition and just pick art and pictures you like! Be whimsical. Island dweller Monica Ruiz is a collage artist, hardcore daydreamer, HayHouse book reviewer, bloggess, burrito lover, cat enthusiast, librarian assistant and wanderluster who is obsessed with good hip-hop beats, Lana Del Rey and Paris, France.

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She owns way too many black clothes, swoons over Sofia Coppola films and loves the concept of protecting your magic with an open heart. Over six years of teaching yoga, Erica Jago has developed her own practical yet deeply intuitive methodology for designing a sequence that will heal the body, open the mind and touch the soul. She shares her process here — which can be used to design a group class, or a solo sequence just for you.

By drawing out the sequence using Asanaglyphs you can record the progression of poses you want to flow through over the course of the class. The themes I choose come from a deep desire to master a concept more fully.

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  8. Hilariously, yes. This feeling and intention is what you return to again and again as you design your own yoga sequence, to reiterate the teachings at the cellular level. The chakras. I believe setting an anatomical focus is a methodical and logical way to learn how to serve and nourish our own hearts. Using a series of arm balances or backbends, for example, with simple, relevant cues, grants us access to those areas of the body that can otherwise be merely esoteric.

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    Absolutely not. If you can draw a straight line you can draw them, while grid paper will help with the scaling. The Asanaglyphs are scaled three squares wide by four squares high. A minute flow that I do before bed includes forward and backbends that stimulate and nourish the kidneys and adrenal glands.

    Occasionally, if this is what inspired you to design the sequence. The peak pose traditionally happens in Wave Two and gives you a starting point to work backwards from to create Wave One. Think; what needs to be open in order for you to come into the full expression of the peak pose?

    And with Wave Three; how can I counter the peak pose and gradually bring myself back down?

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    After some thought and contemplation, notice if these series of expansions and contractions change your perception of the pose and how you practise it. Traditionally, Peak Pose means the most challenging, but I would love to think that by using this creative process, it would allow for both options to be true. That is the only way to do it! Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope. For thou wilt not leave my soul in hell; neither wilt thou suffer thine Holy One to see corruption. Tony found and walked the path of life, and now he is experiencing the fullness of joy and eternal pleasures of heaven.

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    Do you believe in heaven? What will happen to me after I die? Believest thou this? So simple, but not easy for adults who have spent their lives trying to be good and find their own way, often without even recognizing their need for a Savior. God gave us the Mosaic Law to test us, and without exception, we all fail. We are incapable of being perfect, of always making the right choices, or of always wanting to be good! Where are you on your journey of faith?

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    Do you believe in God? Do you believe in Jesus? But, do you want to go to heaven? He loves you! He wants you to live a holy which will make you happy life here on earth and live forever in heaven with Him. Have you asked Jesus to become your Savior and Lord, and to bring you safely home to heaven when you die? Jesus wants us to stop worrying about this life—even the most basic aspects of how to provide for ourselves, like food and drink.

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    Are you still doubtful? Too proud to open your eyes and see Love staring you in the face? Death will indeed search for and destroy our bodies, but even the final headmaster has a Master. As we keep our hand in His, Jesus will take care of us, even on our deathbeds. For all these things do the nations of the world seek after: and your Father knoweth that ye have need of these things. The entire pan was eaten, and several people asked me for the recipe, so here it is:. Pumpkin Pie Bars Makes 40 medium-small servings. Beat until smooth. Spoon gently into middle of the pan and spread from the middle out toward the edges, making sure not to lift your spatula so that it lifts the frosting off the cake.

    Serve the Lord with gladness: come before his presence with singing. Know ye that the Lord he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture. Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. At Ability Weavers, where Cindi, Susan, and I wove our rugs, we were invited to choose as many different types of material as we wanted from a wonderful assortment of fabrics and colors.

    We started by loading 6 shuttles, but it really took much more material than I would have guessed, so I had to go back a couple of times for more cloth! Each loom had a name. Although the looms were pretty similar, the materials we chose were strikingly different. I took pleasure in noting that both Susan and Cindi chose materials that complemented the clothing they were wearing although that had nothing to do with where they were planning to place their rugs! Beyond the variations in fabric types and colors, we each got to decide whether or not we wanted a distinct pattern or a more random design.

    We were told that the twists and turns in the cloth strips just added interest and variation in the pattern and would look just fine when we were all finished. That made the threading process much easier! As I worked, it was impossible not to consider how the Lord weaves us! Saying no will not stop you from seeing Etsy ads, but it may make them less relevant or more repetitive.

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